Both options add a hard inquiry and a new account, but a consolidation personal loan usually lowers card utilization more, because the old cards drop to zero while the debt moves to an installment account.
With a balance transfer, the debt stays revolving. If you move $4,000 onto a new card with a $5,000 limit, that card sits at 80% utilization, even though your overall utilization across all cards may improve. With a personal loan, the cards fall to zero and the balance moves to an installment account, which most scoring models treat differently from card debt.
Either way, the long-run effect depends on payments. On-time payments build history; a single late personal loan or card payment can outweigh the utilization benefit. Readers who look up stridefi consolidation questions often worry about the new inquiry, but the inquiry typically matters less than what happens to utilization and payment history over the following year.
One more detail: closing the old cards right after paying them off can shrink your total available credit and raise utilization. Many people keep them open but put them away, or keep one small recurring bill on autopay so the account stays active.
A practical habit for anyone comparing stride financial options: pull your free credit reports before applying and again six months after consolidating. Seeing the old cards at zero and the new account paid on time is the clearest proof the plan is working.